AthletiCode Method The Ultimate Guide to Smart Muscle Building
Hypertrophy Blueprint: Science-Based Muscle Growth is your ultimate guide to building muscle efficiently, intelligently, and sustainably. Backed by cutting-edge scientific evidence, this guide breaks down the fundamentals of hypertrophy training into clear, actionable strategies.
Inside, you’ll discover:
- Why low-volume, high-intensity training outperforms traditional high-volume approaches
- How to structure the perfect upper-lower split for twice-a-week frequency per muscle group
- The essential role of progressive overload and recovery for maximum gains
- Key compound and isolation exercises proven to stimulate growth
- The vital importance of nutrition, proper technique, and fatigue management
- A full training program with evidence-based exercise selection and structure
Whether you’re a beginner or an advanced lifter, male or female, this guide delivers the scientific foundation and practical tools needed to optimize your muscle growth.
Train smarter. Recover better. Grow stronger.
By purchasing Hypertrophy Blueprint: Science-Based Muscle Growth, you’ll get a complete training system designed to maximize muscle gains efficiently. This guide includes a research-backed 4-day upper/lower split, exercise selection proven to stimulate growth, progressive overload strategies, nutrition tips, and recovery guidelines—everything you need to train smart, eat right, and build real muscle.